There are so many books out there now about self help, mindfulness and wellbeing that you really are spoiled for choice. That’s great news because the authors are extremely passionate about breaking the stigma of mental illness and normalising the idea of it’s ok not to be ok. 
 
But also it’s important to recognise that we all have our difficulties and struggles, and we could all do with understanding ourselves better, looking after ourselves better, being able to talk about how we feel without being judged and invalidated. 
 
So why this book? Well not only do we give you loads of ways to improve your wellbeing and maintain that, but we also tell you why this skill or that contemplation is helpful and why it works. 
 
But best of all, this book is for absolutely anyone and everyone. You don’t need to have a diagnosed mental health condition, you don’t have to believe there’s something wrong with you or feel you fit a particular pigeonhole of illness. 
 
This book is designed to be helpful, practical, easy to use, fun, informative, and beautifully illustrated to inspire you. The vast majority can also be something you do with younger adults, adolescents and children.
 
We hope that you get what you need from it, whatever that might be, and hopefully plenty more you hadn’t even considered.
 
All we can say is - “enjoy!”